Mental Health Therapy

Mental health therapy at G&A Counseling provides a safe, confidential space where you can work through life's challenges with a licensed professional. Whether you're dealing with anxiety, depression, trauma, grief, relationship struggles, or something you can't quite name yet, therapy gives you the tools and support to move forward.

Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), trauma-informed care, Dialectical Behavior Therapy (DBT), mindfulness practices, and play therapy for children. We tailor our approach to fit your unique needs and goals.

Sessions are available for individuals, couples, and families, in person at our Richmond office, via telehealth, or through our school-based program in 12 Madison County schools.

Therapy at G&A is for anyone who could benefit from professional support, including:

• Children, adolescents, and adults experiencing anxiety or depression
• Individuals processing trauma, PTSD, or grief
• Couples navigating relationship challenges
• Families working through conflict or life transitions
• Anyone dealing with anger management, behavioral issues, or caregiver burnout

Your first session is an intake assessment (typically 60 minutes) where your therapist will get to know you, understand what brought you in, and develop a care plan together. Follow-up sessions are typically 30-60 minutes, scheduled weekly or biweekly depending on your needs.

You choose how you connect: in person, telehealth, or school-based for eligible students. Our therapists provide thousands of sessions each year, with a significant portion delivered via telehealth for maximum accessibility.