Nancy Gilmer, LPCC, QMHP

I believe therapy is at its best when we treat you as a whole person. No matter what brings you to therapy, with your permission, we will explore your thinking, your body aches and pains, and your spiritual path, which is the essential you at the deepest level. Naturally, I will follow your lead. With over 20 years of experience as a licensed mental health and substance use therapist, I tend to blend Eastern Philosophies, such as The Tao, with Western Psychotherapies, like Cognitive Behavioral Therapy, to work in the here and now to explore, reframe, and modify unhealthy thinking and behaviors to reach your treatment goals. I expect our therapeutic relationship to be collaborative. I specialize in Mindfulness Practice/Meditation and Accelerated Resolution Therapy (ART), both of which can increase your ability to significantly reduce daily stressors, anxiety, panic, and self-doubt.

Learning to live in the moment without judgment can free you from unnecessary stress and worry. ART provides a means of changing unhealthy thinking and behaviors by eliminating or minimizing the fear, anxiety, and the negative emotional effects of trauma.